Tag: KetoDiet
The Bulletproof Coffee Dilemma: Intermittent Fasting Friend or Foe?
What is Bulletproof Coffee? Bulletproof Coffee is a high-fat coffee drink that has become popular among followers of low-carb, high-fat diets. It was created in 2004 by Dave Asprey, founder of the Bulletproof brand. The signature Bulletproof Coffee recipe contains just 2 main ingredients: – Brewed coffee – Typically a light or medium roast coffee is used. Dark roasts are avoided since they tend to be higher in bitter compounds. – Grass-fed butter – About 1-2 tablespoons of unsalted butter from grass-fed cows provide a source of healthy fats. – MCT oil – 1-2 tablespoons of MCT (medium chain triglyceride) ... Read more