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COFFEE Question & Answer
IS DRINKING COFFEE SAFE? For most people, moderate consumption of coffee (up to four to five cups per day, or 400mg caffeine) is perfectly safe. Atthese levels, it doesn’t have any health risks, and as we can see below, it may have some benefits. It’s also very enjoyable! WHAT IF I’M PREGNANT? If you’re pregnant, you shouldn’t have more than three to four cups of coffee a day – that’s about 300mg of caffeine. IS COFFEE DEHYDRATING, DO I NEED TO DRINK MORE WATER FOR EVERY CUP OF COFFEE? No – in fact, coffee in moderate amounts can contribute to ... Read more